headstand
Saturday
6 April 2024
6 April 2024
WORKSHOP: Headstand
16h30 à 19h00
(150 min)
(150 min)
Animateur : Sophie Colombié
Holding a headstand means settling into another form of verticality.
This classical pose is a delightful combination of key yoga techniques: balance, stability, alignment, central axis, awareness of the body in space, consciousness of weight and grounding...
It's also often an opportunity to overcome some fears, limits and discouragements that we inflict on ourselves.
You will go home with new keys for finding your verticality and stability upside down.
