yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
our studio
NATA yoga is:
• run by real people in a complicated world
• a peaceful oasis to come back to body-mind harmony
• a certified team offering around thirty classes/week
• 100% independent, working with no platforms
• open to all with accessible classes in a variety of styles of yoga
our kitchen
NATA cuisine is:
• a place that respects everyone's personal choices
• a place to explore both food theory and techniques to grow in autonomy in the kitchen
• a chance to spend share a home-cooked meal with others who share your values
• a great gift idea: you can offer a gift certificate and let the recipient chose the class
abdominal workshop
We will explore the link between breathing and core muscle work, along with an optimal and healthy use of the abdominal muscles, the famous center of the boy, in several types of postures.
plant-based protein
There's more than just tofu in a vegetarian life... Plant-based proteins come in many forms and can be adapted as entrées, main dishes and even desserts. They are great for busy people who want to get a quick, healthy dinner on the table and reduce their meat consumption.
january 2025 schedule
The schedule for the new year has some additions: Derwinn will teach a Sun Salutations class on Tuesdays at 11 a.m.; Catherine will teach a Gentle Yoga class Tuesdays at 3:00 p.m., and Aloys is taking over the Wednesday Chair Yoga class at 11 a.m. Consult the new schedule here.
knife skills
Mastering knife skills is essential for increasing your speed and pleasure in the kitchen. There's a technique to learn that will boost your capacity to produce delicious, beautiful meals in no time. The bonus for this class: you'll go home with your pre-cut vegetables for a meal or two in the days ahead!
what's up at NATA?
There are several ways to keep up with our events and activities:
• sign up for our newsletter
• watch the free videos on our YouTube channel
• give a gift certificate
