yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
our studio
NATA yoga is:
• run by real people in a complicated world
• a peaceful oasis to come back to body-mind harmony
• a certified team offering around thirty classes/week
• 100% independent, working with no platforms
• open to all with accessible classes in a variety of styles of yoga
our kitchen
NATA cuisine is:
• a place that respects everyone's personal choices
• a place to explore both food theory and techniques to grow in autonomy in the kitchen
• a chance to spend share a home-cooked meal with others who share your values
• a great gift idea: you can offer a gift certificate and let the recipient chose the class
non-violent communication
With tensions mounting all around us each day, it seems harder and harder to have simple, rewarding conversations with others. Our usual conversation habits often mask agressions large and small. Come learn about a new way of communicating. Learn to translate your quasi-automatic thoughts into sincere and deep expressions of what's most alive in you at a given moment, keeping compassion for yourself and for others at the forefront of your exchange.
beans
All of the world's cultures have cooked these incredible sources of economical plant-based protein. Rich in fiber, good fats and micro-nutriments, beans are also the darlings of nutritionists. So why not you? You will learn how to make a variety of hot and cold dishes, with different types of seasonings to suit all palates. There will even be beans in our dessert!
what's up at NATA?
There are several ways to keep up with our events and activities:
• sign up for our newsletter
• watch the free videos on our YouTube channel
• give a gift certificate
