sutra neti
18 June 2022
(90 min)
Animateur : Derwinn Green
Sutra neti is one of the traditional kriyas, or purifying techniques of traditional hatha yoga. These techniques aim at deep cleaning and maintaining health.
Sutra neti cleanses the nasal passages and is practiced with a rubber catheter or a rolled cotton string which has been dipped in a neutral oil. The catheter or string is inserted into the nostril and passed through the back of the throat to be pulled out of the moth. Beneficial for everyone, this technique is especially useful for people with sinus and other respiratory issues.
It is strongly advised to learn this practice from a trained professional and not to attempt it for the first time by yourself. Derwinn Green learned the technique from his master and has been regularly practicing it for over ten years.