yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
yoga and meditation
NATA offers daily classes in our sunny studio surrounded by gardens in eastern Paris. Come try a class!
vegetarian cooking
NATA also offers cooking classes to share our passion for vegetarian & organic cuisine.
our studio
NATA yoga is:
• run by real people in a complicated world
• a peaceful oasis to come back to body-mind harmony
• a certified team offering around thirty classes/week
• 100% independent, working with no platforms
• open to all with accessible classes in a variety of styles of yoga
our kitchen
NATA cuisine is:
• a place that respects everyone's personal choices
• a place to explore both food theory and techniques to grow in autonomy in the kitchen
• a chance to spend share a home-cooked meal with others who share your values
• a great gift idea: you can offer a gift certificate and let the recipient chose the class
serene sleep
To help overcome difficulty sleeping, yoga offers concrete and effective tools to move into sleep with more serenity. In this workshop, Pamela Weber and Alisonne Sinard will show you concrete techniques to help you get a better night's sleep. The first part will introduce good sleep hygiene and examine various postures for sleeping. The second part will be an experience of yoga nidra, "yogic sleep," to truly drop into deep relaxation.
beans
All of the world's cultures have cooked these incredible sources of economical plant-based protein. Rich in fiber, good fats and micro-nutriments, beans are also the darlings of nutritionists. So why not you? You will learn how to make a variety of hot and cold dishes, with different types of seasonings to suit all palates. There will even be beans in our dessert!
back comfort workshop
What are the specific stretching and strenghtening exercises that contribute to back comfort and injury prevention? We will be focused on the back and everything linked to the spine and musculature of this key part of the body.
indian cooking
Friday November 21
7:00 - 10:00 p.m.
Pamela wants to share what she has learned over the years about Indian cuisine with you. New ingredients and new flavors to discover! Besan, jaggery, methi, sukhdi - learning a new cuisine is like learning a new language. Learn the techniques and mixtures used in northwestern India.
what's up at NATA?
There are several ways to keep up with our events and activities:
• sign up for our newsletter
• watch the free videos on our YouTube channel
• give a gift certificate
