Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Starting in 2016, Sandrine undertook several training programs: Vinyasa yoga, Yin yoga, Pre- & Post-natal yoga, Yoga therapy and Pilates. Her goal was to share her life philosophy because, over the 50+ years of her life, Sandrine has reinvented herself whenever needed in order to stay at peace. After a long career in the crazy milieus of advertising and the internet, she decided to dedicate her life to something that had more meaning: teaching the various techniques of well-being. Indeed, for over thirty years before her formal training, Sandrine had been involved with both the martial arts and yoga, disciplines which helped her preserve her physical and mental health. Eventually she felt called to share all that she has received.

Aloÿs Berdoll, 38 years old, has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

Aloÿs Berdoll, 38 years old, has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

Aloÿs Berdoll, 38 years old, has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

Aloÿs Berdoll, 38 years old, has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

Larissa was born in Russia, where she started studing music at the age of 9. As a university student, she became passionate about dance, which led her to yoga, which she has practiced regularly since. [More information coming soon.]

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Aloÿs Berdoll, 38 years old, has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

Born in Amritsar in the Punjab state of India, Piyush grew up in New Delhi, where he had his first experiences of yoga with his maternal grandmother, who initated him into the family’s ritual traditions of Kaula (family devotion to Shiva). 

During his student years in Punjab, he deepened his practice at the local Bihar School of Yoga. He also studied advanced meditation and tantric practices with various Indian masters.

Having come to Paris for a year of study abroad in 2006, he later settled here in 2010. He gave yoga classes through the Univeristy Service for Physical and Sports Activities of the Sorbonne university from 2011-2013. He also practices English boxing, CrossFit, running and swimming.

His classes aim to help students achieve harmony among the different aspects of their being: physical, emotional, mental and perceptive. This harmonization comes from a heightened sensitivity to energetic polarities in the body and an increasingly subtle understanding of their subtle aspects. The result is a deep and empirical understanding of yoga, embracing both ancient texts and his family’s traditions, which allows student to grow independent on their spiritual journey.

Classes with Piyush will help you with:

• learning to relax in stressful situations

• mastering your breath, the key to well-being

• discovering the deep resources of your vital energy

• dissolving blockages or samskaras that stifle your evolution

• letting go and opening to the joy of the present moment

You can follow Piyush’s podcasts (in French) here:

https://soundcloud.com/piyush-wadhera/sets/yoga-avec-piyush

Starting in 2016, Sandrine undertook several training programs: Vinyasa yoga, Yin yoga, Pre- & Post-natal yoga, Yoga therapy and Pilates. Her goal was to share her life philosophy because, over the 50+ years of her life, Sandrine has reinvented herself whenever needed in order to stay at peace. After a long career in the crazy milieus of advertising and the internet, she decided to dedicate her life to something that had more meaning: teaching the various techniques of well-being. Indeed, for over thirty years before her formal training, Sandrine had been involved with both the martial arts and yoga, disciplines which helped her preserve her physical and mental health. Eventually she felt called to share all that she has received.

Starting in 2016, Sandrine undertook several training programs: Vinyasa yoga, Yin yoga, Pre- & Post-natal yoga, Yoga therapy and Pilates. Her goal was to share her life philosophy because, over the 50+ years of her life, Sandrine has reinvented herself whenever needed in order to stay at peace. After a long career in the crazy milieus of advertising and the internet, she decided to dedicate her life to something that had more meaning: teaching the various techniques of well-being. Indeed, for over thirty years before her formal training, Sandrine had been involved with both the martial arts and yoga, disciplines which helped her preserve her physical and mental health. Eventually she felt called to share all that she has received.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Starting in 2016, Sandrine undertook several training programs: Vinyasa yoga, Yin yoga, Pre- & Post-natal yoga, Yoga therapy and Pilates. Her goal was to share her life philosophy because, over the 50+ years of her life, Sandrine has reinvented herself whenever needed in order to stay at peace. After a long career in the crazy milieus of advertising and the internet, she decided to dedicate her life to something that had more meaning: teaching the various techniques of well-being. Indeed, for over thirty years before her formal training, Sandrine had been involved with both the martial arts and yoga, disciplines which helped her preserve her physical and mental health. Eventually she felt called to share all that she has received.

Starting in 2016, Sandrine undertook several training programs: Vinyasa yoga, Yin yoga, Pre- & Post-natal yoga, Yoga therapy and Pilates. Her goal was to share her life philosophy because, over the 50+ years of her life, Sandrine has reinvented herself whenever needed in order to stay at peace. After a long career in the crazy milieus of advertising and the internet, she decided to dedicate her life to something that had more meaning: teaching the various techniques of well-being. Indeed, for over thirty years before her formal training, Sandrine had been involved with both the martial arts and yoga, disciplines which helped her preserve her physical and mental health. Eventually she felt called to share all that she has received.

Born in Amritsar in the Punjab state of India, Piyush grew up in New Delhi, where he had his first experiences of yoga with his maternal grandmother, who initated him into the family’s ritual traditions of Kaula (family devotion to Shiva). 

During his student years in Punjab, he deepened his practice at the local Bihar School of Yoga. He also studied advanced meditation and tantric practices with various Indian masters.

Having come to Paris for a year of study abroad in 2006, he later settled here in 2010. He gave yoga classes through the Univeristy Service for Physical and Sports Activities of the Sorbonne university from 2011-2013. He also practices English boxing, CrossFit, running and swimming.

His classes aim to help students achieve harmony among the different aspects of their being: physical, emotional, mental and perceptive. This harmonization comes from a heightened sensitivity to energetic polarities in the body and an increasingly subtle understanding of their subtle aspects. The result is a deep and empirical understanding of yoga, embracing both ancient texts and his family’s traditions, which allows student to grow independent on their spiritual journey.

Classes with Piyush will help you with:

• learning to relax in stressful situations

• mastering your breath, the key to well-being

• discovering the deep resources of your vital energy

• dissolving blockages or samskaras that stifle your evolution

• letting go and opening to the joy of the present moment

You can follow Piyush’s podcasts (in French) here:

https://soundcloud.com/piyush-wadhera/sets/yoga-avec-piyush

Larissa was born in Russia, where she started studing music at the age of 9. As a university student, she became passionate about dance, which led her to yoga, which she has practiced regularly since. [More information coming soon.]

Larissa was born in Russia, where she started studing music at the age of 9. As a university student, she became passionate about dance, which led her to yoga, which she has practiced regularly since. [More information coming soon.]

Larissa was born in Russia, where she started studing music at the age of 9. As a university student, she became passionate about dance, which led her to yoga, which she has practiced regularly since. [More information coming soon.]