We rarely give ourselves real time in deep relaxation. Even at the end of a yoga class, the time for savasana is often cut short to squeeze in one more posture or to get back to daily life.
Give yourself the luxury of a half-hour, only for you, to slip into a state of consciousness somewhere between wakefulness and sleep. You will shed deeply held physical and psychological tensions, free up your breath and take pleasure in just being in the moment.
This class is offered live via Zoom. Each registered participant will receive a link to the video recording available in replay mode for five days.
