Combinations of traditional postures at a moderate pace. Regenerate the spinal column and strengthen muscles. Decrease joint stiffness. Stretching, breathing exercises, mental concentration. Awaken all of your senses in a physical practice that respects your limits.
This class is offered live via Zoom. Each registered participant will receive a link to the video recording available in replay mode for 15 days.
You will receive a credit equal to half the length of the class on your card for each online class booked.