Combinations of traditional postures at a moderate pace. Regenerate the spinal column and strengthen muscles. Decrease joint stiffness. Stretching, breathing exercises, mental concentration. Awaken all of your senses in a physical practice that respects your limits.
Aloÿs Berdoll
Aloÿs Berdoll has been practicing yoga since 1993. Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).
He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors. These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.
He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.