Chef : Senêt Weber

Put some pep back in your plate and discover the gourmet principles of the healthy plate: delicious plant-based food, nourished with discoveries and satisfaction.

More than ever, our food can be the foundation of our good health and support our immune system along with all the vital systems in our body.

Whether to improve the quality of our lives day to day, to prevent or to heal major illnesses, food contributes to our vitality more than we sometimes want to admit.

Come learn some new basics that will make health one of the main ingredients on your plate. It's a guaranteed high-return investment in yourself!

MORE DETAILS

Senêt will speak about the notion of balance in healthy cooking, which comes less from counting nutrients (calories, proteins, vitamins, etc) and more from underestanding the energetic qualities of foods using the macrobiotic principles of yin and yang.

Next, you will explore with him how to prepare the basic building blocks of healthy cooking: whole grains, beans, seasonal vegetables, among other things. He will show you how to increase the flavors using Japanese condiments such as miso, shoyu and umeboshi, and he'll speak to you about the question of sweets and how to incoportate healthy sweets into your daily diet to support your health.

Do not plan a meal elsewhere right after this class, because you will be served a full meal as part of the workshop.