Animateur : Alisonne Sinard

After the Christmas holiday, Alisonne invites you on a journey through the elements in three two-hour workshops.

Each workshop will begin a session of yin yoga to gently stretch and calm the body, followed by a yoga nidra to slip from relaxation into a deep yogic sleep state.

The experience will be enhanced by the sounds of her collection of Tibetan bowls and other instruments.

The three workshops are complimentary, but can also be taken individually.

More details

Monday December 26: we will begin with the element of water and its different states to enter into contact with our fluidity and inner mobility.

Tuesday December 27: we will continue to explore the earth element, its rooting, its depth and power.

Wednesday December 28: we will conclude with the sparks of fire to brighten our winter nights and dream our way into the new year.