Animateur : Elodie Bonnet

According to the Eastern tradition, our life energy circulates in our body along 12 principal meridians, which are like rivers animating and structuring our being on all levels.

Our meridians function as energetic antennas that link us to the earth and sky, yin and yang, body and spirit, up and down, right and left, the center and the edges.

Joining these polarities together is the essence of yoga.