Combinations of traditional postures at a moderate pace. Regenerate the spinal column and strengthen muscles. Decrease joint stiffness. Stretching, breathing exercises, mental concentration. Awaken all of your senses in a physical practice that respects your limits.

Halfway between classical Hatha and contemporary Vinyasa, a Hatha Flow class draws from the pool of traditional yoga postures and introduces fluid movement linked to the breath. Uniting care and intensity, Hatha Flow classes tend to have a longer warm-up. You will strengthen the body carefully and deeply, avoiding speed in order to go deeper into the heart of the movements.

Dynamic flow that links postures together at a sustained pace. Agility and even-handed development of the entire body. Flexbility of the spine, increased lung capacity. This class can get intense and is designed for people who are already active and used to working out, even as it will introduce students to a form of concentration in movement that calms the mind while the body moves.

In yoga, sun salutations (surya namaskar) can be used as a warm up in a regular Hatha class or as the basis for a moving meditation practice in Vinyasa-style classes. There are classic versions (surya namaskar A and surya namaskar B), along with many creative variations. This whole body experience is not only an excellent cardio workout for your heart, but it also develops strength and flexibility, endurance, and concentration. After your sun salutations, the class will end with a deep relaxation.

A slow and accessible practice with postures for everybody, including pregnant women and/or those suffering from arthritis or back pain. Gentle yoga encourages interiority, concentration on the breath and bodily sensations. Postures are approached more through the lens of release than through effort. Please speak with your teacher before the class if you have any special conditions or concerns.

An experience that combines yin yoga and a sound landscape. In a yin practice, postures are held for a longer time, usually on the ground with the help of supports. The practice will be enhanced with the sounds of Tibetan bowls and other musical instruments, along with chanting and readings.

A seated practice, accessible for all body types, which includes all the ingredients of a typical yoga class: posture work, breath work, and meditation, without having to get down on the ground. Flexibility, strength training and muscular release and relaxation.

A guided practice either seated or laying down. The use of props will help each person find the most comfortable position in which to explore the various techniques that could be proposed (concentration on the breath, concentration on sensation, use of mantra, visualization...). With regular practice, meditation is proven to help reduce stress and anxiety, improve sleep and deepen one's connection to oneself and to others.

Using techniques based in breath, sound and silence, this class will help you slip into a meditative state. Rest, clarity and mind-body harmony.

An energizing pranayama sequence to start the day from your own home. Pamela Weber invites you into her morning practice. You can follow along live or sign up to receive the video to watch on demand for two weeks after each class. ONLINE.

Dive into the rich array of ideas and historical moments that have shaped contemporary yoga practice. Taught by studio founder, former university professor and current researcher into the history and philosophy of yoga, Pamela Weber, each class will feature prepared lectures, discussion and a brief meditation. You can participate live or watch the video replay within one week of scheduled class. ONLINE.