A common class for pregnant women and those who have given birth recently, adapted to the specific needs of this time of life. What can be more intense and fascinating than welcoming a new life inside oneself, then giving birth and giving life to the world? Yoga will help you balance your emotions during this roller coaster and find your own inner resources to go through the various stages and experiences of pregnancy, childbirth and recovery with more confidence and serenity.
This class is offered live via Zoom. Each registered participant will receive a link to the video recording available in replay mode for five days.
