Halfway between classical Hatha and contemporary Vinyasa, a Hatha Flow class draws from the pool of traditional yoga postures and introduces fluid movement linked to the breath. Uniting care and intensity, Hatha Flow classes tend to have a longer warm-up. You will strengthen the body carefully and deeply, avoiding speed in order to go deeper into the heart of the movements.
Justine Prévôt
Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.
She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.
In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.
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Confirmation de votre réservation
Le délai de 12h pour annuler le cours étant déjà passé, ce cours sera automatiquement débité de votre carte.
Confirmation de votre réservation
Le délai de 12h pour annuler le cours étant déjà passé, ce cours sera automatiquement débité de votre carte.
28 rue Planchat 75020 Paris - +33 (0)7 49 43 85 00