Animateur : Alisonne Sinard

The Sun Salutation (surya namaskar) is a dynamic practice that weaves together breath, movement, and awareness.

In this workshop, we will explore this traditional sequence while incorporating the chanting of mantras, giving each posture a particular resonance.

Step by step, we will learn to:

• coordinate breath, movement, and sound vibration,

• deepen awareness of the body in motion,

• experience the power of mantras as support for concentration,

• transform the Sun Salutation into a true meditation in action.

This practice, both energizing and calming, invites us connection in a space of presence, harmony, and shared joy.

The workshop is open to everyone, beginners as well as experienced practitioners.