Animateur : Alisonne Sinard

Used for centuries for their unique tones and vibrations, Tibetan singing bowls offer a one-of-a-kind sensory and meditative experience. This workshop is an invitation to take your first steps into their world.

Beyond the sensory experience of the bowls, this mini-training will provide you with concrete guidance to learn how to use them:

• recognize and choose among different types of bowls according to their specific qualities,

• discover how to make them sing and produce a continuous sound,

• explore the power of vibrations in the body and in space,

• integrate the bowls into your moments of meditation, relaxation, or therapeutic support.

The workshop will close with a sound bath—a moment of deep relaxation to fully experience the benefits of vibration and sound.

Please note before registering: The practice of sound massage with Tibetan singing bowls is contraindicated for individuals with pacemakers, those with epilepsy, those undergoing cancer treatment, and pregnant women.