Animateur : Aloÿs Berdoll

In this practice, sound becomes a bridge: it extends the breath, deepens the postures, and helps us feel the flow of energy moving through the body. With it, we cultivate a more subtle awareness of ourselves.

The aim is not to create beautiful sound, but to vocalize so that the moving body itself becomes a resonant space—alive with vibration, energy, and presence. In this space-time, our connection to ourselves grows deeper.

Together, we will explore Hatha Yoga postures combined with mindful breathing and the use of sound. This holistic approach supports concentration, awakens our vitality, and encourages profound muscular relaxation.