Animateur : Grégory Narboux

Discover the vayus (subtle winds) and the 5 elements

Yoga teaches us that we are made of the same 5 elements as the universe: earth, water, fire, air and space.

These elements are not just physical manifestations: they can take the form of subtle energy currents in the body called vayus.

These vital winds enliven the body, influence our postures and shape the way we interact with our environment.

Why come to this workshop?

By becoming aware of the relationship between the vayus and the 5 elements, you will develop a more grounded and fluid practice, aligned with your deep nature.

This workshop will help you to:

•understand why some postures seem natural and others more difficult

•improve your stability, your flexibility and your coordination

•explore the vayus as a powerful tool to deepen your yoga practice.