Animateur : Alisonne Sinard

How can bodily sensation give us the impulse for a sentence?

In this workshop, which will blend yoga nidra and creative writing, Alisonne invites you for a journey between body and spirit to ulock the doors of creativity.

A guided yoga nidra will bring you into a dream-like state through the rythms of voice and music to allow images, sensations, and memories to freely emerge from the depths of the psyche.

Periods of spontaneous writing, without any specific goal in mind, will allow the mind to welcome and explore the creative space opened by the deep relaxation, to observe how the body can lead us to writing.