date_range

discover meditation
Wednesday
1 May 2024
Meditation workshop
13h45 à 15h00
(75 min)

Animateur : Élodie Bonnet

Join Élodie Bonnet for a meditation workshop based on the techniques and teachings of Goenka and the Vipassana tradition.

 

Before having access to inner silence, we have to listen to the sound of the breath, the messgaes of bodily sensations, the whisperings of thoughts...

 

Sometimes it will be light, sometimes more turbulent, but "even the most cloudy water finally becomes clear in stillness. And from this stillness, life emerges." (Lao Tseu)

 

Meditation is an experience. You have to try it, again and again, to live it and feel it.

 

Beginners and regular practioners welcome!

 

NOTE: In order to get the most out of the workshop, we strongly encourage you to take the Hatha Yoga class immediately before the workshop (12:00 - 1:30 p.m.). We will offer the yoga class at the "first class" price to anyone enrolled in the meditation workshop, to be paid on site (15.50 euros).

27 €
or 1.5 hours on your NATA class card
54€ pour deux
offre non cumulable