At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Visit Catherine's web site

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Pamela Weber and Aloys Berdoll co-teach our meditation classes.

Together or one-by-one, they will guide you in the seated posture, concentration and breathing.

Each one-hour session will have time for a lesson, practice, and discussion.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Pamela’s interest in cooking goes back to her first failed custard when she was about 10 years old. She grew up in a family of uninteresed cooks (to say the least), and suffered from the standard American diet (SAD) for twenty years until she first came to France and her life began to change.

A junior year abroad in Montpellier, France from 1990-1991 opened her eyes to the realm of fresh ingredients and a range of fruits and vegetables she never knew about in her native Michigan. She completed her studies in art history, earning a Ph.D. in 2005. She taught for 8 years as assistant professor at the University of Rhode Island.

Moving towards a vegetarian diet after starting to practice yoga in the year 2000, she discovered the teachings of macrobiotics once she met Senêt and learned the traditional principles of the philosophy from him.

A major bout of sciatica in 2009 pushed her to reexamine her dietary practices and principles, and she sought out specialized training from the Kushi Institute in Becket, MA, where she took part in the Macrobiotic Certificate program in 2010. She has also studied health-supportive cooking at the Natural Gourmet Institute in New York City and has taken many workshops and classes in Providence, RI and Paris, France. 

Author of two books, Yoga Food (Mango, 2016) and Renouer avec le rhythme des saisons (Rustica, 2017), Pamela continues her culinary research to develop even better-tasting, more appealing balanced dishes. Her professorial pedagogy comes through in her classes, as well as her passion and enthuiasm for all GOOD FOOD! Nourish the eyes, nourish the taste buds, nourish the heart: yoga teaches us that you can't separate one from the other.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Visit Catherine's web site

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Visit Catherine's web site

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Pamela Weber and Aloys Berdoll co-teach our meditation classes.

Together or one-by-one, they will guide you in the seated posture, concentration and breathing.

Each one-hour session will have time for a lesson, practice, and discussion.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Pamela Weber, one of NATA's co-founders, has been practicing yoga since 2001.

She did her first two-year vinyasa yoga teacher training with Gérard Arnaud in Paris from 2001-2003, followed by a second program in the United States with Tom Gillette of Eyes of the World Yoga in Providence, RI from 2008-2009.

She gives classes in Hatha Flow, Hatha, Gentle yoga and Meditation.

She tends to give a teaching at the beginning of each class drawn from the rich history, philosophy and culture of yoga. She then works with the breath to establish a strong connection to this vital life force before moving into posture work.

Her eight years as a university professor gave her a vast grounding in pedagogy more generally, which she brings to her yoga teaching in Paris.

In 2021, Pamela went back to school to begin a second Master's degree in Asian Studies at the École de hautes études en sciences sociales. She is preparing a thesis on the lineage of a twentieth-century yoga guru from Gujarat, Swami Kripalu.

You can watch a video she made of a lecture she gave about her current research in May, 2023.

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Catherine Valla teaches a gentle yoga that builds self-confidence, serenity and grounding by a deepened contact with yourself. She will help you develop greater breath capacity, learn how to let go and calm your mind to live more freely in the present moment.

Catherine trained at the Ecole française du yoga in paris (900 hours, 4 year teacher training) with Gianna Dupont, Jean Pierre Laffez and Annie Hamelin in the tradition of Roger Clerc. She continues her training at the Académie du Yoga de l’énergie of Ile-de-France.

Her teaching is based on building flexibility through stretching, along with strength and relaxation in the whole body, harmonizing the entire body while respecting its anatomical realities. Once the body has unwound, it becomes available for more subtle breath work and conscious gestures. In postures, attention will be paid to inner sensation and mental release.

Visit Catherine's web site

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Pamela Weber and Aloys Berdoll co-teach our meditation classes.

Together or one-by-one, they will guide you in the seated posture, concentration and breathing.

Each one-hour session will have time for a lesson, practice, and discussion.

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.

Justine discovered yoga in 2018, during a break in her professional career, at Studio Marga. With more free time, she was able to dive straight into the depth of the practice, starting with Kundalini and Yin yoga classes. She then naturally gravitated toward Hatha yoga, drawn by its simple and immediate approach, which complemented the introspective gentleness of Yin.

She initially trained in “Hatha and Yin Yoga around the Chakras” (200 hours) with Fabienne Menjucq, Maura Tarus, and Swami Sri Vénudas. Justine has continued to enrich her teaching through additional trainings: “The Dragon Dance” with Anne-Gaëlle Guillot for a fluid and energizing practice; “Myoyin and Breath” with Sandrine Martin to explore anatomy and physical release in depth; “History and Philosophy of Yoga” with Ananda Ceballos to root her pedagogy more firmly in yogic tradition; and most recently, “Vinyasa Yoga” with Orokhiya Diako, to bring dynamism and freedom of movement into her classes.

In her teaching, Justine often weaves connections between yoga and art, inviting her students into a sensory and inspiring experience. Passionate about the harmony between these two realms, she often recalls the words of philosopher Charles Pépin: “We need beauty, and what beauty does to us, to rediscover the gift of listening to ourselves.” Through this sensitive approach, her goal is to guide her students toward a grounded, inspired, and deeply regenerative practice.

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

A former automotive engineer, Gregory was always fascinated by how human nature worked.

He first developed a deep practice of the martial arts before discovering yoga in 2017. He found it deepened his existing practices and awareness and eventually decided to pursue advanced training in yoga.

Drawn to Vinyasa, which seemed a logical extension of the movement-based martial arts, he completed his first two-year teacher training with Mira Jamadi (2018-2019).

He recently completed teacher training in Yin Yoga with Cécile Roubaud et Valentina Duna (2022) in order to deepen his understanding of release and letting go.

The culture of yoga also drew him to ayurveda, and he completed a training in ayurvedic massage in 2020 with Vanessa Gheorghiu.

In his teaching, Gregory combines tradition yogic meditation and postural practices with energetic practices drawn from the martial arts, inspired by both yogic and Taoist philosophy. He remains deeply interested in human functioning and continues to enrich his exploration of human nature with Qi Gong, Kung Fu and of course yoga.

Today, Gregory offers a practice adapted to every body, teaching yoga and Kung Fu in a variety of centers.

Visit Gregory’s website at: https://www.gregorynarbouxacae.com/

Sophie has been teaching postural yoga since 1998, always with enthusiasm and amazed by the vitality, movement and good health that results.

Her training in yoga took place in many studios, assimilating different techniques (Peter Goss, Iyengar Paris, Sivananda....) and over the course of twenty-plus trips to India, Nepal and Bhutan.

Her teaching is rigorous, joyful and optimistic, and is supported by her studies of anatomy. The body likes it when we dive in and start working with it sincerely.

Since 2020, she has been collaborating with Christophe Luxereau, aquatic educator and coach, to design workshops on "Yoga for swimmers," aimed at high-level athletes.

Her exploration of yoga pedagoy is the reflection of her life experience, which has been open to many bodily disciplines. She trained in massage and began practicing in 2003; she also trained in meditation (Buddhist and Vipassana retreats), and ayurvedic medicine. She's also interested in somatic techniques such as Feldenkrais, Alexander, BMC), which have become important tools to refine her work and enrich her classes.

Dance, and  more particularly spontaneous composition, has also become of the pieces of her research into body and movement. She is currently doing professional training with the "Corps Sismographe" group, which is helping to cement an exploration of the body as a somatic sensibility.

Sophie is also interested in pre- and post-natal yoga (trainings with Bernadette de Gasqeut and Blandine Calais-Germain), which requires focused attention and unending adjustments. The deep and intense work of this type of yoga, integrating the perineum, the organs, the diaphragm and the ways they collaborate in a strong, flexible, comfortable, stable body have progressively become the central axis of her practice and teaching.

When she's not in the yoga studio, you can find Sophie in the dance studio or in her massage studio in Paris' 11th arrondissement. But always in connection with the body, sensations, breathing; a physical, somatic and imagined body, connected to life, to animal and plant worlds. A joyful body, sensitive, creative, vibrating.

You can follow Sophie on Instagram:

https://www.instagram.com/sophiecolombieyoga/ 

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Professional dancer-actor and yoga instructor, passionate about health and well being for years, Derwinn Green was drawn to the practice of yoga, not only as a philosophy that stems from the physical body, but also as a way of life.  In 2004, during his university studies in dance pedagogy and theater, he began to practice Iyengar yoga with Janet Lilly. He later completed a professional hatha yoga teaching certification under the tutelage of Christophe Millet (Ecole du Souffle, La Rochelle, France) and shortly thereafter, a complementary certification program in « Yoga for Seniors » at the International Sivananda Yoga Vedanta Center. In addition to dance and yoga, he is also a certified calisthenics instructor, CQP ALS AGEE (Calisthenics Training and Body Expression) through the French organization Sports pour Tous. Since 2011, he has taught yoga and meditation to diverse publics, both in group and private sessions. He also animates themed workshops.

"In a friendly and non competitive atmosphere, I will guide you through a soft but dynamic practice, while always respecting tradition. My classes are structured as a progression, a « work in progress » with a contemporary approach that addresses all persons, regardless of mobility. The goal of a posture is to place the body in an anatomical position that will stimulate and balance one or several functions of the body-mind. If a posture is executed correctly, each participant will be able to receive the same benefits, regardless of their level of flexibility or degree of strength."

His classes will help you:

• Effectively control and diffuse energies by using respiratory exercises

• Create harmony in your body with the execution of postures

• Refine your perceptions, enhance your mobility and improve your muscle tone

• Increase your range of motion via a complete, integrated approach

Ariane Guitton has been teaching yoga since 2008 as a natural extension of her career as a dancer and choreographer.

She sees daily practice as an invitation to return to the self and to take care of all of its different parts with compassion and curiosity. Returning, day after day, to the heart of the breath grounds her and gives her a deep feeling of unity.

In her classes, Arianne hopes to bring each student back to the pleasure of being in the body, to feel alive, connected and open to listening to all that emerges from the inner self. 

She draws from all the teachings she has received over the years to create sequences where everyone can explore their own rhythm, develop their balance and stability, all the while renewing themselves in the breath and in the release of bodily movements.

She has studied Vinyasa Yoga with Gérard Arnaud, Yin Yoga with Biff Mithoefer, Vinyasa Krama (the Energetics of Sequencing) with Rod Stryker, Yoni Shakti Yoga with Uma Dinsmore-Tuli, and Pranayama and Prana vyayama with Maitri Yoga Vedas, among others.

You can learn more about her on her website.

At the crossroads of meditative yoga and sound baths, Alisonns offers her "Yin Yoga Sound" classes at NATA, which help release the body and encourage your imagination to wander.

She accompanies each class with poetry readings, song and live music from a variety of instruments (Tibetan bowls, shruti box, koshis, kalimbas, etc.), in order to open a space of inner awareness that allows the body to drop into itself and experience the art of slowing down.

For over ten years, Alisonne has explored the worlds of improvised dance, listening to self and others, and the creativity that passes through the body in movement.

In 2019, she decided to train in the yogas that brought her the most freedom and joy: yoga nidra with Uma Dinsmore and Philippe Beer-Gabel and Yin Yoga with Cécile Roubaud.

A long-time fan of music and sound, she later decided to train in sound therapy with Miky Lagadec.

To learn more about Alisonne's universe, you can visit her website at www.alisonnesinard.com

Aloÿs Berdoll has been practicing yoga since 1993.  Certified by the EIDYT (Ecole Internationale de Yoga Traditionnel, the training institute of the Fédération Française de Hatha Yoga) in 2009, he offers yoga classes for various businesses (Bouygues Telecom, Largardère active, GE Healthcare).  

He also organizes regular seminars on managing stress at work in collaboration with therapists and medical doctors.  These seminars have taken place in hospital settings at the CHU of Beauvais, the Hôpital de la Fondation Croix Saint Simon and also for the SNCF.  

He also gives weekly private classes in Paris and teaches group classes at the Centre de Danse du Marais.

You can watch an interview with Aloys here.