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yoga by night

Saturday
22 September 2018
Une pratique saisonnière 20h00 à 22h30
(2h30)

38€
Or use your NATA class card !
Instructor : Pamela Weber

Pamela Weber invites you to reconnect with the darkness of the night and mark the changing of the seasons with this complete, candle-lit practice.

 

Nighttime invites us to go inside, to find deep rest. Come explore the energy of the night in a class that will include meditation, mantras, pranayama (breath work), asana (postures) and nidra (deep relaxation, yogic sleep). 

 

This session will be limited to 20 participants. Reservation required.