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intro to healthy gourmet cuisine

Sunday
12 January 2020
Nourrir corps et esprit 11h30 à 15h30
(4 heures)

85€
-10% for NATA card holders
150€ pour deux
offre non cumulable
Chef : Senêt Weber

Healthy gourmet cooking has two solid requirements: first, support optimal health of the individual, society and the planet. Next, do all that without sacrificing taste and the pleasure we get from eating.

 

You will benefit from the research of a new generation of chefs, experts not just in cooking but also in health and nutrition. They took up the challenge to create dishes or modify old-standbys so that they profoundly nourish body and soul, strengthening our vital organs and blood, all the while providing a veritable feast for the taste buds.

 

This workshop will be a lecture and culinary demonstration to introduce the main principles, techniques and health benefits of this gourmet cuisine. You will taste as we go. You'll have time for questions and you will go home with a booklet that will help you put it all into practice at home. Since preventing is easier than curing, don't delay in placing your health at the center of your diet.

yoga detox - 1st session

Monday
20 January 2020
La semaine santé dans l'assiette ! 20h00 à 22h00
(2 heures)

35€
-10% for NATA card holders
66€ pour deux
offre non cumulable
Chef : Pamela Weber

After going a bit overboard during the holidays (who...me?!?), come back to your center with our Yoga detox week.

 

Three evenings will give you all the tools you need to make 2020 your "Year of the Healthy Plate." Monday night will be a dinner, prepared by Pamela, where she will present her program. Wednesday and Friday will be cooking classes to put into practice the principles that will make you fall in love with healthy food.

 

Pamela offers a gentle and respectful method that avoids the extremes of fasting and diverse mono-diets.

 

Special price if you sign up for the whole week: 140 instead of 165 euros!

yoga detox - 2nd part

Wednesday
22 January 2020
La semaine santé dans l'assiette ! 19h00 à 22h00
(3 heures)

65€
-10% for NATA card holders
115€ pour deux
offre non cumulable
Chef : Pamela Weber

Yoga detox week is designed to be a complete program with three sessions, but you are welcome to come to only one or two depending on your schedule.

 

For this second session, we are going to concentrate on different cooking techniques for vegetables, grains and beans. Knowing how to vary your techniques and mastering the art of applying heat will equip you to cook regularly without headaches.

 

Together, we will fix an organic, vegan, gluten-free meal, light in calories but bursting with flavor. You will go home knowing how to do more with less and have, as usual, all the recipes and other tips to incorporate these techniques into your everyday life.

 

For all the details on the complete series, please go to this link: http://bit.ly/natasemaineyogadetox 

yoga detox - 3rd session

Friday
24 January 2020
La semaine santé dans l'assiette ! 19h00 à 22h00
(3 heures)

65€
-10% for NATA card holders
115€ pour deux
offre non cumulable
Chef : Pamela Weber

Yoga detox week is designed to be a complete program with three sessions, but you are welcome to come to only one or two depending on your schedule.

 

For this third and final session, still respecting our program of a light cuisine to come back into balance, will are going to put taste at the center of the plate, because, who cares how healthy a dish is. If it doesn't taste good, you won't eat it, and I wouldn't either!

 

You will learn how to concentrate flavors without using fats and sugars, how to avoid bland dishes and how to use color and flavor intensity to harmonize in the plate and stimulate your appetite for this kind of food all year long!

 

Together, we will fix an organic, vegan, gluten-free meal, light in calories but bursting with flavor. You will go home knowing how to do more with less and have, as usual, all the recipes and other tips to incorporate these techniques into your everyday life.

 

For all the details on the complete series, please go to this link: http://bit.ly/natasemaineyogadetox 

the miracle of miso

Thursday
30 January 2020
Arme secret du goût en cuisine veggie 19h00 à 22h00
(3 heures)

65€
-10% for NATA card holders
115€ pour deux
offre non cumulable
Chef : Senêt Weber

The cornerstone of Japanese cuisine, miso is a veritable miracle-worker for your health.

 

Come learn how to make a true, hearty miso soup (not the watery kind served in Japanese restaurants) and learn other ways to use miso in your everyday cooking.

 

Students will prepare a seasonal menu including appetizers, soup, salad, a main dish and a dessert.  A seated meal will be served at the end of the workshop. Wine is on the house!

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