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open house

Friday
7 September 2018
09h00 à 09h00
(3 jours)

Chef : Equipe NATA

The team here at NATA welcomes you to our open house. All of our yoga, mediation and vegqn cooking classes will be free!

 

Detailed schedule available here!

 

No reservation required.

 

If we are very busy, we respectfully request that you do not take two classes or workshops one right after the other. Thank you for your understanding.

open house

Saturday
8 September 2018
09h00 à 09h00
(3 jours)

Chef : Equipe NATA

The team here at NATA welcomes you to our open house. All of our yoga, mediation and vegqn cooking classes will be free!

 

Detailed schedule available here!

 

No reservation required.

 

If we are very busy, we respectfully request that you do not take two classes or workshops one right after the other. Thank you for your understanding.

open house

Sunday
9 September 2018
09h00 à 09h00
(3 jours)

Chef : Equipe NATA

The team here at NATA welcomes you to our open house. All of our yoga, mediation and vegqn cooking classes will be free!

 

Detailed schedule available here!

 

No reservation required.

 

If we are very busy, we respectfully request that you do not take two classes or workshops one right after the other. Thank you for your understanding.

veggie burgers

Wednesday
12 September 2018
Les USA en fête ! 20h00 à 22h30
(2h30)

50€
-10% for NATA card holders
Chef : Pamela Weber

Pamela put her American heritage on the plate in letting the burger craze hit NATA! You will make three different mini-burgers, all vegan and healthy, to vary your pleasures! Pamela will share all her tips and secrets to make sure you can recreate them at home.

 

A "fool the eye" burger: I can't believe it's not beef!

A Tex-Mex burger: Once upon a time in the West...

A Garden burger: So elegant, even the Queen of England would serve it!

 

The meal will be served with coleslaw and a vegan chocolate milkshake. Come help us kick off the new cooking season!

getting meat off the plate

Thursday
20 September 2018
Pour une transition alimentaire 19h30 à 22h30
(3h)

60€
-10% for NATA card holders
Chef : Pamela Weber

If you want to reduce or eliminate meat from your diet, you're probably asking yourself some natural questions:

°What to replace it with?

°Where will my protein come from?

°Will it be too bland / complicated / expensive / difficult?

°Will my family accept eating differently?

 

Come discover the basic plant-based protein products on the market and learn how to turn them into delicious dishes that will help you make the transition to a more fully plant-based diet.

 

Changing your habits is hard, but not impossible when you're armed with a little knowledge and some techniques! They will support your goal of building your health day by day.

 

For the menu, click on "more details".

beans

Saturday
22 September 2018
Reine des protéines végétales 10h30 à 13h30
(3h)

60€
-10% for NATA card holders
Chef : Senêt Weber

The very foundation of traditional cuisines the world over, beans suffer from an unfair bad reputation. They are incrediby rich in nutrients and plant-based protein and come in tons of varieties and flavors. You will learn how to prepare them in a range of easy and surprisinly delicious recipes.

 

On the menu for this class:

     ° Fresh Fava Bean Salad

     ° Coral Lentil Soup

     ° Provençal Chick Peas

     ° Chocolate Mousse with aquafaba

               (the vegan secret to replace egg whites!)

intro to healthy gourmet cuisine

Sunday
30 September 2018
Nourrir corps et esprit 14h30 à 17h30
(3 heures)

60€
-10% for NATA card holders
Chef : Pamela Weber

Healthy gourmet cooking has two solid requirements: first, support optimal health of the individual, society and the planet. Next, do all that without sacrificing taste and the pleasure we get from eating.

 

You will benefit from the research of a new generation of chefs, experts not just in cooking but also in health and nutrition. They took up the challenge to create dishes or modify old-standbys so that they profoundly nourish body and soul, strengthening our vital organs and blood, all the while providing a veritable feast for the taste buds.

 

This workshop will be a lecture and culinary demonstration to introduce the main principles, techniques and health benefits of this gourmet cuisine. You will taste as we go. You'll have time for questions and you will go home with a booklet that will help you put it all into practice at home. Since preventing is easier than curing, don't delay in placing your health at the center of your diet.

 

Click on "More details" for additional information.

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